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30 day plank challenge

The ultimate challenge: holding a plank for 30 days. Forget your friends and family, forget every part of your current day-to-day existence, you are about to become the first person ever to hold a. The plank is one of the best basic bodyweight exercises. Let's get into why it's so good, what you should pay attention to and how to get up to holding your plank for 120 seconds in our 30-day plank challenge The Plank Challenge for Beginners [This post may contain affiliate links at no cost to you]. It's time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I've been doing nothing in terms of working out The 30-Day Plank Challenge . Every day for 30 days you will time yourself as you hold a plank and side plank. You will progress through various levels of intensity to challenge your body as it develops strength and muscular endurance. Here are your options: Regular Plank Tiers

Join the 30-day plank challenge to build a stronger core in just a month's time. With every plank workout and plank exercise routine, you'll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life The goal of this 30-day plank challenge is to see how long can you hold a plank. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation. Keep these things in mind as you progress through the challenge: Practice proper form above all else. Each week will get progressively. To start your 30-day plank challenge all you need to do is download the plan below, print it out and stick it somewhere that will remind you every day to do your planks

I Took the 30-Day Plank Challenge and Here's What Happened. 1-198-496k. Share on Facebook Share on Twitter Share on Pinterest. Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health The 30-day plank challenge uses on 1 exercise every day. The minutes and hours spent for the exercise will gradually increase as the days go by building up your core slowly but surely while making it easy to complete the challenge till the final day Hence, the Plank challenge for 30 days is one of the perfect and amazing life fitness hacks. Conclusion. The basic purpose of a 30-day plank challenge is to work up your core, strengthen your abs and other muscles, build up stamina, shape your body, and improve your look. You will feel completely transformed after a 30-day plank challenge. Well A plank challenge is a plan that strengthens the core muscles and improves your posture. Each day for a month, you'll gradually increase the time, difficulty, or amount of planks you do. By the end of week 4, you'll be able to hold different plank variations for at least 60 seconds. How to do a 30-day plank challenge

30 Day Plank Challenge Featured on Today.com, Joey Thurman, a Chicago based celebrity trainer, explains why he loves our 30 Day Plank Challenge!. The plank workout is fast, easy and you can do it at home! If you want to lose belly fat and achieve a strong flat stomach, this is the #1 core exercise you need to do ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! Join the #femily membership for monthly live workouts, Q&As. 30 day plank challenge. Op de onderstaande afbeelding kun je precies zien hoeveel seconden je de plank moet doen iedere dag. Houd je het niet vol, dan mag je een paar seconden tussendoor rust nemen, maar het beste is natuurlijk om het zo lang mogelijk vol te houden The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fa.. 30 days plank challenge is not a big problem. If you are taking rest of 3-4 days then you will take complete 30 Days Either you done it only 15-20 Mostly. To complete the challenge you only have to follow the chart/schedule indicated below. You should always start your Plank Challenge after doing a good warm-up of the Body

Follow the 30-day Plank challenge to explore a myriad of possible variations of the Plank exercise, shed those annoying pounds, improve your posture and enhance your well-being. Constant standing on your elbows not included I decided to take on a 30-day plank challenge. It seemed relatively simple, and I could squeeze it into my busy life as a mom, wife and full-time writer. Getting Started. On Day 1, I started the challenge with a max hold plank to set my baseline: 20 seconds. I used to be able to hold a minute-long plank easily, so I knew I had room for.

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you'll gradually increase the amount of time that you hold a plank Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max. The plank challenge is our most popular 30 day fitness challenge and has been taken by over 1000,000 people over the world, so why not give it ago for yourself. The 30 day plank challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day.

30 day plank challenge The plank is one of the best exercises that you can do for your core. Any good weight loss coach knows that the plank is simple to do but challenging on the muscles that support your torso and back Thoughts on the 30 Day Plank Challenge I FINISHED THE 30 DAY PLANK CHALLENGE!! I saw so many improvements in myself that I wasn't expecting, and I learned a few things about myself too. First of all, if you're going to embark on a 30 day fitness challenge, you have to be IN IT Die 30 Tage Plank Challenge ist der perfekte Einstieg für alle, die sich mal am Planking versuchen möchten. In den 30 Tagen steigerst du dich von 20 Sekunden-Planks bis hin zu viereinhalb Minuten und mehr

By the end of the 30-day plank challenge, you should be up to three minutes solid. How To Plank It's effectively a pushup on your forearms, that you hold as long as you can Join the 30-day plank challenge and you'll see noticeable changes in just a month's time. READ MORE. The 30-Day Ab Challenge to Sculpt Flatter Abs In 4 Weeks. The 30-Day Butt Challenge That Seriously Sculpts Your Booty. Baby got back. The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Strongest Arms Ever This 30 day plank challenge for beginners allows your body to get used to the planks you're doing every day. The increases are relatively small in the beginning to help you to build core strength. You increase your strength but because of the small increases it won't be overloaded or become too much for you The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone

This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don't. Most exercises target a specific area or muscle, planks tone pretty much our entire body ILLUSTRATED BY MARY GALLOWAY. Here, Kaiser has created an easy-to-follow 30-day plank challenge that will get you results quickly. You'll start by planking at an incline (try leaning against a. Take this 30-day plank challenge to lose back and belly fat, plus toned abs. Anyone can do it, anywhere, because it's a very simple exercise. Plank is really an exercise for the whole body. It works intensely the muscles of the center (the abdominal area), and also helps you improve the strength of your arms, abs, buttocks and legs all at the same time

This 30 day plank challenge starts the participant at a 60 second plank and works up to a 3 minute plank. It accomplishes this by progressively increasing the amount of time under tension for each plank, increasing the number of sets, and by introducing more difficult variations like walking planks and superman planks 30 Day Plank Challenge Rules. The goal of the regimented schedule below is to both build up the strength of your core and hold you accountable. Stick with this schedule without missing a day and you're going to be shocked at what you can physically accomplish in just one month. Here's the daily schedule to complete the 30 Day Plank Challenge

Throughout 30 Day Plank Challenge chart, you'll find multiple rest days. The plank challenge starts off easily, with just a 45 plank, and builds gradually throughout 30 days. Planks will increase in length for a few days, and then drop back down after a rest day to avoid moving on before your body has fully adjusted This plank challenge features 6 plank variations covering obliques and abdomen while working stabilization, dynamic movements and core strength. It's really a packed plan for those seeking more than an ab challenge. 30 Day Plank Challenge. How to Complete This 30 Day Plan. Each week, you rotate two planks

30 Day Plank Challenge by USA Flag Co. The 30 Day Plank Challenge. You should know that the plank is one of the best workouts to strengthen your core, which is a complex series of muscles and not just abdominals. It includes your entire body. Many plank exercises improve strength, prevent injury and challenge all the major muscle groups and. And today you are going to learn what happens to your body when you plank everyday for at least 30 days straight!. This exercises is great for persons who have a busy lifestyle and find it very. Ton programme d'entraînement Plank Challenge 30 jours. Maintenant que tu en sais plus sur la planche et ses variantes, c'est le moment de passer au Plank Challenge ! Notre équipe a bien planché pour te concocter un programme d'entraînement gratuit spécial planche 30-Day Plank Challenge The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire. 30 Day Plank Challenge. Journalist Leah Wynalek decided to test the effectiveness of the challenge. Leah is not a sedentary person, so she thought it would be an easy test. I was overconfident. When I did them right, my core quaked, and I'd look desperately at the timer on my phone as it counted down to zero, she confessed

Video: Do The 30-Day Plank Challenge Coac

Our 30-Day Plank Challenge: Can you hit 120 sec in 30 days

30-Day Plank Challenge. Directions: Perform all of these exercises once, trying not to rest between moves. If you feel you need to rest, keep it as short as possible This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy. So before we go into the details of this 30 day workout plan, let's talk about one of the most important things, and that is how to do planks correctly The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. • Exercises with guides text & video • You can export and import the current progress easily

The 30 Day Plank Challenge Overview. You won't need any accessories or equipment for this workout routine. The only thing you will need is your bodyweight and mental stamina to stay consistent in completing the challenge. That's what separates the winners from the losers The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in. The.. 30 day Plank Challenge. 42,339 likes · 9 talking about this. The 30 Day Plank Challenge will send your core strength through the roof! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 -..

Beginner 30 day plank challenge - an easy workout to build

時間の計測と30日間の記録は、アプリを使うと便利です。 30 Days Plank : Exercise and Chanllenge (iPhoneのみ) 30日間フィットネスチャレンジ(ベータ版) アナログが好みの方は、手帳に記入したり、カレンダーにチェックしてください 30 Days of Planksgiving: Plank Workout Challenge. If your goal is to work on your abs, quads, and arms-this challenge is for you! Planks are an amazing exercise because they target multiple muscle groups in just one simple hard move. Starting on November 1st, Day Two: Plank Dips So I challenge you, my Athleta community, to take the 30-day plank challenge! Maybe some of you have already seen or even participated in a 30-day plank challenge. The 30-day plank challenge is a doable challenge that is designed to take you from a 20 second plank starting point, to an all out, no holds barred, I KID YOU NOT, five minute plank, in 30 days 30-Day Plank Challenge. Directions: Perform all of these exercises once, trying not to rest between moves. If you feel you need to rest, keep it as short as possible. You've got this — every workout is less than five minutes! Day 1: Plank 30 seconds; Side Plank 15 seconds each side THE 30-DAY PLANK CHALLENGE Welcome to the 30 Day Plank Challenge! You are awesome! Each day, for the next 30 days, you'll be planking. Each day the time spent performing each plank will increase, helping you build a rock-solid core. Guaranteed! Don't worry, there are rest days too. Only do the amount of time shown on the challenge chart once.

Build up to a 5-minute plank in 30 days with only 10 extra seconds a day. Visual guide: print & use 30 Day Plank Challenge Printable. December 31, 2018 Matthew Prado Calendar Example 0. At this time we give some examples of 30 Day Plank Challenge Printable. We choose to upload a picture of this calendar because we think the image is the most good in my opinion The 30 Day Plank Challenge can be done in the mornings or evenings or anytime that is convenient to you. The objective is to complete each day and continue on for 30 days straight. Every 6 days there is a scheduled rest day, where you have the option of resting or performing planks for the designated time

squat, lunge and plank challenge! | Workout challenge

PLANK CHALLENGE. For the plank challenge, a different plank is listed each day for 30 days. You will hold (or do) each plank for 30 seconds to start. If you are more advanced, the next time you have that same type of plank try to double your time. If you are a beginner try adding 10 seconds each time you see that same plank listed again After you've completed the 4 Minutes - 28 Days Challenge, it is time to make a progress to a more difficult plank position. It's time to try the 30-day side plank challenge that can help you improve stability and balance, strengthen your core and build up your stamina. Side plank helps banish stomach fat, strengthen the obliques, abs, and low back. Side plank also engages your hips. Here's What Happened With My 30-Day Plank Challenge. Posted On: March 09, 2020 (Updated: May 10, 2020) 11 comments nerdyrockson.co: The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday

Monthly Fitness Challenges on Pinterest | Push Up

The plank challenge is a 30-day program designed to strengthen the foundation and develop stamina. You'll slowly raise the amount of time you hold a plank each day of the challenge. The target is to be able to hold a plank for 2 minutes by the programme's day 12 Do The 30-Day Plank Challenge. Try The 30-Day Squat Challenge To Build Functional Muscle. Attempt The 30-Day Press-Up Challenge. Take The 30-Day Burpee Challenge. Abs Exercises Form Guide So I give you the 30 day plank challenge for beginners. By the end of 30 days you will be able to hold a plank for 120 seconds or 2 minutes which is the ideal. Ready to get started? 30 Day Plank Challenge For Beginners Outlin

The 30-Day Plank Challenge for Beginners. The first thing you need is your calendar. Now, I want to make it clear that the times on this calendar are just a recommendation, not a rule.. Everybody has a different starting place and there is nothing wrong with yours, wherever it may be 30 Day Plank Challenge. 6,435 likes · 95 talking about this. The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else 30 Day Plank Challenge CoachMag.co.uk LiftVault.com SpreadsheetClass.com Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Plank - 60 seconds Plank - 70 seconds Plank - 80 seconds Plank - 90 seconds Plank - 60 seconds 2 sets Plank - 70 seconds 2 sets Plank - 80 seconds 2 sets Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Plank - 80 seconds 2 sets.

30-Day Plank Challenge ACTIV

Day 30: Test Day; It is the final day of your 30-day plank challenge. Test your performance and compare the score with previous data. By following this plank exercise schedule, you will definitely get rid of that extra fat and get a flat belly. Plank helps you to remove excess abdominal fat. Summar A 30 day plank challenge for beginners is a great way to build up your core strength at home!. Article from healthylivingmomofthree.com. 30 Day Plank Challenge For Beginners - Healthy Living Mom Of Three. June 2019. Planks are for amazing for gaining core strength. A 30 day plank challenge for beginners is a great.

30 Day plank challenge exercise is one of the most efficient and effective exercise that it targets both the upper and lower muscles of the abdomen. It is very essential in today's fast life. We can create our own goals and plan accordingly to break each day's mile stone to see the desired result. All the best To see stronger abs in just 30 days, follow this totally-doable plank challenge. You'll go from low-key plank crusher to full-on plank queen Try this 30-day plank challenge that'll allow you to work your way up to holding a plank for three minutes. It's not for everyone but is a great challenge This 30-Day Plank Challenge Will Transform Your Body. Read full article. Jenna Dedic. November 8, 2018, 8:05 AM. A strong core is the foundation of a strong body 30 Day Plank Challenge for beginners. Planking will improve your overall athletic performance and should be part of your workout regime. That's clear. But when should you plank and how often? Try the 30 day plank challenge to help build up your strength, starting with just 15 seconds and working your way up to 120 seconds

30 day challenge | Lorn Pearson Trains…

The Ultimate 30-Day Plank Challenge for Your Strongest

  1. 30 Day Plank Challenge - Learn to Plank for 5 Minutes The Plank is a wonderful exercise for core stability and strength. It can help with posture and prevent injury, so can be a real asset for you
  2. utes a day. The plank exercise has been a long time favorite of
  3. ute workout with three variations of the plank. You can find day one here.Following the new plank workout, we will be posting daily with the 30-day smoothie challenge with nutritionist Rick Hay, you will be set for a healthy August
  4. plank challenge 30 days have become very popular these days because it allows you to achieve your desired goal in a very short period of time.planking workouts can be of various types similarly, you can find several variations of plank challenge 30 days. some are comparatively harder than other and some are quite unrealistic as well. but if you want to reach your desired destination quickly.

The 30-Day Plank Challenge MyFitnessPa

To strengthen your abdominal area ASAP, follow Kayla's 30-day plank challenge. Each day, you'll spend less than 10 minutes performing several plank variations. Every five days, you'll increase the intensity of your workout. Here's the three-part plan: Ruben Chamorro / Katie Buckleitner 30 day Plank Challenge. 42.399 Synes godt om · 42 taler om dette. The 30 Day Plank Challenge will send your core strength through the roof! Day 1 - 20.. Here, Kaiser has created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. You'll start by planking at an incline (try leaning against a wall. 30 Day Plank Challenge. Here is what to post when advertising your challenge. Add a pic to itMake sure you read through this and change dates to fit when your challenge is going to start and make this sound like YOU Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day

Plank challenge: How to master the plank and start the 30

Plank is a massively underrated body-weight exercise for doing fitness at home. This exercise is so effective in burning calories, yet it looks so simple that most people simply don't take it seriously. I believe in this exercise so much that I recommend you start a 30-day Plank challenge The plank challenge. I'm not sure why I decided on a plank challenge. There were so many other options (which I'm exploring for my next 30 day challenge), but ultimately decided to do a plank. Let me tell you this, I'm fairly certain a plank done properly will work way more muscles then you ever imagined possible This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold exercise called the plank. In this 30 Day Plank Challenge, you'll take small steps to a stronger you by holding a plank a little longer each day

I Took the 30-Day Plank Challenge and Here's What Happene

  1. The challenges will help you to practice plank without fail every day. 30 Days Plank Challenge. Also, you need to know that a challenge like this can be performed at home without any guidance or supervision from any of the personal coaches. Hence, they are cost-effective and also this challenge has been quite effective too
  2. The 30 day plank challenge is a simple plank based exercise regimen. Planks are a simple and short core exercise that can be done without any equipment. That's why this challenge can be so appealing. We didn't have to leave home and could get more fit
  3. 5. 30-Day Plank Challenge by Cosmopolitan You'll be doing a variety of planking positions for 30 days with this fitness regimen. The program is divided into beginner, intermediate, and advanced levels - all of which you will go through in one month

30 Day Plank Challenge Results Before and After Photo

  1. 30-Day Plank Challenge. This doable 30-day plan starts with a basic plank that gets the key muscle groups working together in your core. (Can't do a plank? Start by doing it on your knees, not your toes.) Then, you'll add to the challenge by recruiting more core muscles each week and lengthening the time you're toning the muscles
  2. Try the 30 Day Plank Challenge Today Photo via BrightSide.me Now You've Learned How to Plank. This article has laid out the groundwork for you on how you should be planking. Now it's your turn to get on the ground yourself and see how planking can change your body and your life
  3. How to do the 30-Day Plank Challenge Every day for 30 days you will hold a plank and a side plank (on each side) and time yourself. The two planks are in divided into 4 tiers, or levels, ensuring your body is always challenged and you continue to grow through the entire month
  4. utes per day). The presentation provided above includes 30 consecutive days of workouts that start off with only a single 15 second plank and work towards the final day where you complete five
  5. Dopo l'efficacissimo 30 days challenge squat, che sicuramente hai fatto, Melarossa propone alla sua community il 30 days challenge plank, che sta spopolando sui social. L'obiettivo di questo challenge? Raccogliere tutti insieme la sfida e motivarsi a vicenda per 30 giorni per avere una pancia piatta e tonica e rimodellare la tua silhouette
Want a Bikini Body? Start the 30 Day Beach Body Challenge30 Day Weight Loss Workout Challenge at Home | SkinnyfitplanGarmin Forerunner 35 Review: A Terrific Budget RunningReady Set Sweat Challenge: Quick and Effective Total-Body

30 Day Plank Challenge For Beginners(guide purpose workout

  1. 100 30 Day Challenge Ideas. 30 day challenges are about trying something new, different, healthy, fun, or even crazy every day for 30 days which, incidentally, is the approximate number of days it takes to form a new habit. 30 day challenges force you to do something every single day, even if that something is small
  2. All it takes is 30 seconds and you're already part of the 30-Day Plank Challenge. After you're done, share your experiences with us - it would motivate those on the fence about taking up this challenge make a decision. Share. lose weight weight loss fitness health healthy wellness challenge plank plank challenge toned
  3. 30-day plank challenge. Plank challenges are another fan favorite. This is partly because planks have so many positive benefits for your body, and they allow you to work the whole body with one move

30-Day Plank Challenge WW USA - Weight Watcher

Welcome to the Healthista 30 day plank challenge, where during August personal trainer Kelly Du Buisson takes you through a new, free five-minute workout with three variations of the plank, each day. You can find day one here.Following the new plank workout, we're also posting daily with the 30-day smoothie challenge with nutritionist Rick Hay, a new weight loss smoothie video recipe for you. 30 Day Challenge Printable Calendar . 30 Day Challenge Printable Calendar . southern Mom Loves 30 Day Ab Challenge with Calendar and. 30 Day Summer Body Challenge Free Printable Workout Schedule. Innovative 30 Day Plank Challenge Printable Calenda

30 Tage Plank Challenge - der kostenlose Trainingspla

I've been following a barefoot runner called Terry Orsi, he did a 30 day squat challenge in November which I spotted too late, he went on to do the 30 day plank challenge this December so I. On days 13-20, switch it up by starting off with a plank for 30 seconds (3X) and then move to a side plank, 3X on each side. • Days 21-30. Give yourself a rest day on day 21. On days 22-27, challenge yourself by holding your side plank (3X on each side) for 45 seconds. Move back to the traditional plank by holding it for 3 minutes Plank challenge: la sfida dei 30 giorni. Ora che hai una panoramica dei diversi tipi di plank puoi darci dentro. Seguendo il nostro programma di allenamento dopo un mese riuscirai a mantenere la posizione di plank per 120 secondi. scarica la scheda gratuitamente 6. In breve 30 Day Plank Challenge for Tight, Toned, Flat Abs and Core Strength . Every day, we'll be doing a different type of plank every day, for 4 weeks. There are 7 different plank options we'll be rotating throughout the challenge. Every day you'll do a different plank. The first is a standard plank

30-Day Plank Challenge For A Seriously Strong Core (PDF

30-Day Plank Challenge For A Seriously Strong Core (PDF) Trending Hot Popular Lose Your Love Handles Workout In 3 Days Or 1 Week! (PDF & Videos) Best Ab Workouts At Home On Tiktok & Instagram (11-Videos) Quotes. Weight Loss Motivation #147. Weight Loss Motivation #146. Weight Loss Motivation #145 Microsoft Word - 30-Day Plank Challenge-PDF.docx Author: Rosenzweig, Fara Created Date: 20131008191247Z. 30 Day Plank Challenge. I invite you to join me in this 30 day plank challenge! I have a goal this month to strengthen my core muscles and what better way to do that than with some Plank exercises! I thought a few of you would be interested in joining me on my journey My 30-Day Plank Challenge. Once upon a time, I created a 30/30 Pushup Challenge, where I worked up to doing 30 pushups with stellar form in 30 days. I'm almost finished with my second time through it (check out my pushup challenge review). I've enjoyed having a goal that is gradually worked up to over 30 days. It's not as intimidating

30 DAYS PLANK CHALLENGE Slim Waist, Sexy Abs + Intense

Do The 30 Day Plank Challenge. Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just. 30 day Plank Challenge. 42 344 J'aime · 21 en parlent. The 30 Day Plank Challenge will send your core strength through the roof! Day 1 - 20 seconds Day 2.. Today I'm kicking off 30 Days of Free Printables with a 30-Day Challenge Printable. Getting back with some of the original purposes of the blog. Helping you juggle the struggle. Taking control of your role. Rein over your domain. Conquer the hassle in your castle. Okay, you get the idea I'm doing 30 days of printables. All NEW. 30 days of plank exercises pre-programmed and ready to go; Six levels of difficulty - find a challenge for any fitness level you are at; Track your progress as you complete the 1 month plank challenge; Rest days pre-programmed to allow muscle recovery; Exercise Demo videos for each movement; Reminds you to complete the day's challenge

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